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What is Mindfulness?
Mindfulness reflection is a technique designed to bring the mind's thoughts in control in the present minute. The mindfulness practice utilizes trainings from numerous Buddhist institutions of believed to develop a meditation technique to reduce suffering as well as enhance health and wellbeing. To exercise Mindfulness, https://www.mindnow.dk/post/mindful-oprydning-i-hjemmet you don't need to belong to a certain school or be spiritual.